Analysis: Why is it important to safeguard one’s mental health?
The world makes great demands on us, physically, emotionally and mentally. The world scene changes rapidly much like a kaleidoscope. It’s like one’s emotions are undergoing a constant state of whiplash.
Not surprisingly, it takes time to recover, adjust and reset. This pause and reset is what needs to be daily scheduled to maintain mental balance.
Safeguarding your mental health is crucial because it significantly impacts your overall well-being, allowing you to effectively cope with life's stresses, maintain healthy relationships, work productively, and reach your full potential; essentially, good mental health is vital for a fulfilling life, as it enables you to navigate challenges, make decisions, and contribute positively to your community.
How does Simone Biles safeguard her mental health?
She takes walks outside and does retail therapy, shopping to calm her nerves and improves her mood.
How does LeBron James maintain his mental health?
He uses the meditation app for stress relief and to sleep better: “The ability to focus and calibrate everything going on inside your mind is a skill that can be strengthened over time, and Calm helps me do that.”.
How does Michael Phelps maintain his mental health?
The Olympic gold medalist shares how therapy helped him learn to accept his depression and anxiety, setting him on the right path to improve his mental health. Every day, Michael Phelps works out in his home gym. And the most decorated American Olympian of all time also works on his mental health daily.
What does Oprah Winfrey do to maintain her mental health?
Oprah Winfrey prioritizes mental health by practicing gratitude, incorporating mindfulness and meditation, focusing on physical activity like walking and spending time in nature, setting boundaries, and surrounding herself with positive energy; she also openly discusses the importance of acknowledging and accepting reality, and the connection between mind and body when managing stress.
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